Natural cosmetics part 2

Who has gone mad?

You might wonder: Who is crazy? How can you allow this? Are time safety studies on these substances are not they? Once the machinery is in place, sales are “sacred” and a portion of the profits goes to fight against those who say otherwise. The list of undesirable substances is long and increasingly, even small doses of other substances not as toxic present in cosmetics, skin hurt people who have received an excess of small doses. Almost all such substances and many more have been found by analyzing the umbilical cords of newborn babies in breast milk, in the brain or in the aorta of people who have suffered aneurysms as reported again and doctors once specialized.

What can make the user to this?

Read the labels and find out what is the truth behind the ingredients, including natural calls and also products with seals organic certification . the precautionary principle should be applied, but it’s late for lessons that come with a health damage. Kosmetai: be vigilant against false assistants.

Reawakens your senses intelligence.

Any chemical perfume smells a chemical even for a moment trained your mind wants you to place the label of “good”. Synthetic musk perfumes is suspected of collapse Alert skin and “stun” causing more absorption of toxicity. Dyes, surfactants, chemical preservatives, fixatives aroma, everyone goes to the body and at least give it some extra work to get rid of their bad action. In cosmetics there also remains of pesticides used in the production of plants. Often a difficult chemical cocktail assume. Listen to your body when you apply something on the skin, also when you eat or when you get a smell. What you inhale and what you get through the skin also has a stock and a burden you have to assimilate or reject. The problem is when you do not allow any of these two functions.          cosmetics-natural

Does it create immunity a small daily toxic dose?

No, because its process of action and degradation is totally artificial, in many cases simply accumulate and it is increasingly evident that may be causing muscle or joint pain, irritability of the nervous system, because they damage the protective layer, “foggy mind” respiratory distress, rhinitis and a long etcétera.En muscles and tendons, in areas with pain, muscle spasms and nodes and bulges are often toxic it is important to remove pesticides, organic compounds persistent (POPs) and others. Nonblocking and therefore pain, fatigue and discouragement, among other symptoms. It ‘s good massage with vegetable fats or oils (avoid mineral oils) good quality to help eliminate through the skin toxic that are fat soluble.

As a precaution is necessary to avoid clothes softener and use of synthetic fragrances and creams with chemical fixatives. The agency first tries to protect vital organs and stops in the fatty layer under the skin of many of these products. Also they come to the limbs and joints often producing fatigue, pain or irritability. The skin is the body’s largest organ and acts as a real therapeutic boundary between the inner world and the outside world. Breathes and absorbs, reacts to sensations, thoughts, changes in the external environment and on my own. It has an important role to discriminate what feels good than feel bad. If you are looking for natural cosmetics, it is natural that more and know more about what suits you and what you feel bad, because knowledge is the nature of man. the most natural formulas are not only back in a time that has passed and it was lost forever, many are to achieve and it is our mission to strive for design and create these good products that ensure our health and nature .

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Natural cosmetics

We associate cosmetics with improvement in the appearance of our skin, nails and hair . But the reality is that if read in detail labels a large part of the products applied to the skin, hair or nails we find a list of toxic substances that are aggressive to health . Some produce an apparent improvement in the appearance or temporary improvement, others are based on the illusion that produce messages that accompany them . The term “cosmetic” itself has two very different, on the one hand, order and harmony senses and, secondly, surveillance, because kosmetai were guarding the slaves while they offered their care to clients in gyms ancient Greece . The need to be vigilant remains as valid today as it was then and unfortunately the time we confident that others did for us have cast us under the skin thousands of substances that would never have allowed if we had true information about the effects on health. The cosmetics industry has devoted several decades to get the best sales with products that are durable and that people will look good even if they are not. Amid the overwhelming information that alerts us now on the carcinogenic action, estrogenic, neurotoxic, and other serious consequences associated with many of the substances in cosmetics, many people decide to seek the solution in natural cosmetics and some in the cosmetics certified ecological.

Cosmetic-for-women

Are we protected natural cosmetics?

Too often called natural cosmetics to those who have any of the ingredients that are not chemically synthesized . This means that on a chemical basis add some flower essential oil or a preparation plant. Two questions to consider: 1. If the cosmetic is natural but the origin of the ingredients are not certified we can find doses of pesticides and other chemical residues from the form of culture and procesado.2. If naturally it refers to carrying an added natural product we need to know with certainty that “soup” of other products is. A step beyond the concept of natural skin care born with organic cosmetics , by the need to offer people an alternative to the usual products that were hurting them. Gradually brands have been coming to the market under this new title and created seals that certify that the ingredients are organically grown. But certify all ingredients?

Ż C ow is naturally natural cosmetics?

The natural must unite what nature produces and human knowledge on how to use it for their welfare , health caring and making the extra benefit are looking for . The problem is that hygiene products and cosmetics that claim to be natural usually have the natural addition and not as a basis. Today most are white and creams with a “silky” texture. These two effects are considered basic to the appreciation of the cream. White is achieved with titanium dioxide, both in cosmetics, including sunscreen, as in the paintings on the walls. It is in doubt its carcinogenic potential, as the titanium dioxide powder produced trachea and lung cancer in rats, and humans, although not known, is suspected. The silky character in most cases they give surfactants, because they break the surface tension of water. These surfactants help keep moisture on the skin, remove grease from the outermost layer, but can also cause cracks, fissures and dry skin, when present in excess or more and not tolerate. Have you seen people with cracked and bleeding hands they have not thought that they should stop using the cream detergent or using? Surfactants break the tendency of water to form drops and this effect has yet maintained through evaporation in the atmosphere creating an environmental problem. And in our skin? To make the skin look more hydrated water nature is altered, apparently skin absorbs better. And the consequences?

protection-with-cosmetic-Natural

We believe that a good number of consumers prefer to use less white and less “silky” creams in exchange for not risk reaching the limit of titanium dioxide and surfactants in their cuerpo.El consumer of cosmetics and hygiene products are looking for natural products not primarily to deceive your senses at any cost.

The cleansing diet part 2

The use of herbal medicine is also interesting in this process. Horsetail, dandelion, nettle the ortosifón or are some of the plants with cleansing and diuretic properties. Take an infusion midmorning come in handy to remove fluid. However, I do not recommend consuming it in the afternoon because we may have trouble sleeping if we increased diuresis. The vegetables more cleaning effect will be vegetables rich in sulfur (onions, garlic), green leaves rich in chlorophyll, vegetable bitters ( artichoke, escarole, endive, radicchio, celery), roots (turnips, beets, carrots, radishes) and asparagus. These foods will be the basis of the purifying power, so we need to consume at least five pieces a day on lunch, dinner and vegetable smoothies. I recommend doing a cleansing broth to be taken twice a day with a vegetable from each group. We must not forget the intake of filtered or mineral water, approximately 1.5 liters per day and avoid tap water, often polluted and rich in chlorine. I recommend following the diagram on the previous page for three days to make a good debugging. The first two days will dispense with animal protein and incorporate whole grains and food legumes (lentils with rice, azukis with quinoa, millet chickpeas) and vegetables at dinner. The third day also will add a serving of fish at dinner.

Cleansing diets should not last long in time because they often have less amount of proteins recommended . It is more appropriate to a cleaning day every 10-15 days, to carry this plan for more than one week. The pattern given three days can make at the beginning of each season. The combination of different vegetable proteins (grains, legumes, seeds and nuts) helps to avoid compromising muscle mass and to maintain daily activities without problems. It is not recommended to do high intensity exercise three days.

vegetables

Typically this pattern will regulate the intestinal transit. However, if there is constipation, it is necessary to take measures for the purifying process efficient. A simple, effective and little aggressive remedy is aloe vera juice pure biological, take a tablespoon of juice diluted in 150 ml of warm water on an empty stomach in the morning is usually effective. Flax seeds placed in hot water for 8 hours and taken on an empty stomach in the morning can also work. Other effective remedies are coffee enemas, very interesting when we are cleansing the body. Or even attend a colon hydrotherapy sessions. Never forget the fundamental role of the intestine in the entry and exit of toxic. With this dietary regimen also achieved alkalizing the body, reduce oxidative stress caused by free radicals, lose body fat and body fluids, clean the intestine, debug liver, bring light to the skin and feel more vital. This is not a diet indicated for long – term weight loss, so we must have continuity for longer. But if you can be a good choice to start a weight loss treatment and start with a liver more refined.

The cleansing diet

The word ” debug ” means to purify or clean. Therefore a ” cleansing diet ” is that which helps us to expel from our body those molecules or substances that are foreign and therefore “dirty” or “intoxicated” inside the body . We live in a society with a highly toxic environment, we are surrounded by many synthetic chemicals that come into our body through the skin, food or breathing. Therefore we must learn to purify and cleanse the body frequently ; I recommend doing a cleaning day every 10 days or at least once a month ..

diet-cleansing

To understand what is the best way to eliminate toxins , it is important to reflect on the cleaning capabilities of our body. The body is in constant contact with numerous natural and artificial substances . These may have a use to the body and be beneficial (nutrients or water) or be useless. In the latter case, the body has to metabolize (transform) not intoxicated and to expel them properly. The intestine is one of the first filters that have to happen substances that come from food. If the intestinal barrier is healthy, the foreign particles can be eliminated in the stool. However, if there is excessive intestinal permeability, they will enter the body and go into the bloodstream, like all those who enter through the skin or breathing. Once they reach the blood will be filtered by the liver, an organ that has many enzymes (phase I and II) that transformed into less toxic substances for us. The resulting metabolites of this transformation may be disposed in various ways such as renal, biliary or sweat or be accumulated in certain tissues and organs.

Understood this process is crucial to understand the importance of preventing substances reach the organism to avoid overload and hepatic accumulation of foreign substances in the body. But we live in a “chemical world” and sometimes this is unavoidable, so we have to eat foods that regulate intestinal transit, improve liver function and stimulate diuresis to expel toxins efficiently. The intestine, liver and kidneys will be our allies in this process. The first thing to consider is that food consumed only provide nutrients and do not contain synthetic particles. For this to be so natural and organic products are the most reliable. Feeding should prioritize the consumption of vegetable protein versus animal in a ratio 70/30. Too much animal protein provides greater amount of ammonia, leading to higher acidity and difficult cleaning processes.

food-Purifying

Foods to avoid are:. Sugar, refined flour, meat, blue fish large (contaminated with heavy metals), precooked foods, soft drinks, sweets, refined oils, refined salt, animal fats and food additives Priority food in cleansing diet come from the plant kingdom : whole grains, legumes, vegetables, fruits and seeds. A composed of these foods improves intestinal transit, liquid diet is rich in micronutrients and helps cleanse the liver. A cereal with huge cleansing properties is oats ; it is a grain r ico fiber, minerals and amino acids . Take oatmeal for breakfast prevents constipation and provides carbohydrates of slow absorption. I recommend a bowl of breakfast flakes fine oatmeal (preferably cooked if there are difficulties in digestion) with ground seeds and berries (rich in antioxidants). This can be baked muesli with mineral water or drink the same cereal. The rich green smoothies in chlorophyll and potassium are also essential in this pattern. Ideally , take them on an empty stomach in the morning and between meals. These liquefied act on the liver, are alkalizing and provide enzymes that help improve digestive processes. I recommend cucumber juice, celery, apple, parsley, spinach and papaya.